NEWS 2019

Ruler State Of Mind

By RICARDO FLORES

Ruler State Of Mind
Rula Fit Ruler State Of Mind cap! A reminder to be in control of your over all state of mindset and happiness. Not to let any type of outside negativity in your life and keep pushing for your goal. Best way to achieve your ulimate best self is to have control your mindset and with that you can do anything such as rule your fitness and become the best version of yourself in literally every aspect in life.

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TAKE FLIGHT SHOULDER BAGS!

By RICARDO FLORES

TAKE FLIGHT SHOULDER BAGS!

Take Flight where ever you need to go with these new Rula Fit shoulder bags! Prefect size to fit all your essentials. In black and dark heather grey, great to match your outfit! 

Mid weight, 6.6 oz/yd2
100% polyester with PU coating
One large main compartment, one external zipped pocket, one internal pocket
Adjustable shoulder strap, YKK zips
One size 7-3/4 x 6-1/4 x 2-1/4"
0.5 gallon capacity

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RULA FIT CREAM COLLECTION DROP

By RICARDO FLORES

RULA FIT CREAM COLLECTION DROP
We have a second summer collection coming for you and your goals! This cream drop will also drop with our summer drippin collection. Check out these crop tops perfect for any summer fun time! Can't go wrong with these pink cream and black colors. Always look your best this summer because you worked for it! We hope you enjoy this collection.

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SUMMER DRIPPIN

By RICARDO FLORES

SUMMER DRIPPIN

Summer is here and so is our summer drippin collection!  Dropping June 21st This collection is inspired what everyone loves..ice cream! We added summer neon flavors to your summer gym outfits so you can stay dripping sweat and ice cream all over yourself after your workouts. 

 

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Free Glute Program Week 2

By RICARDO FLORES

Free Glute Program Week 2

Free Glute Program Week 2- Workout 1 
Barbell Squat- Normal Stance
add weight every set and go back down in pyramid format
1 set x 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 8 reps
1 set x 10 reps
1 set x 12 reps
1 set x 15 reps
Rest between each set is 30-45 seconds.
Leg Press- Wide Stance
Place feet on very edge of the platform; increase weight each set
1 set x 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 8 reps
Rest between each set is 30-45 seconds.
Barbell Hip Thrusters- Smith Machine
you will need a bench, place hips underneath bar. Thrust hips up squeeze at top for 3 seconds (one one thousand,
two one thousand, etc)
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
Rest between each set is 30-45 seconds.
Thigh Abductor
sit with back against seat butt lifted slightly, push legs apart with heels
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
Rest between each set is 30-45 seconds.
Single-Leg Leg Press
keep same weight throughout all sets
1 set x 8 reps
1 set x 8 reps
1 set x 8 reps
Rest between each set is 30-45 seconds.
Walking Lunges w/ Dumbbells
Keep same weight throughout all sets; hold dumbbells at the sides of your body
1 set x 8 reps ( per leg )
1 set x 8 reps ( per leg )
1 set x 8 reps ( per leg )
1 set x 8 reps ( per leg )
Rest between each set is 30-45 seconds.
Curtsey Lunges
you will need a weighted bar and you step back and to the side, like a curtsey
1 set x 10 reps ( per leg)

1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
Rest between each set is 30-45 seconds.
Single-Leg Leg Curl
start off light weight until you become stronger
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
Rest between each set is 30-45 seconds.
Calf Raises- Standing
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
Rest between each set is 30-45 seconds.
Calf Raises- Sitting
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
Rest between each set is 30-45 seconds.
Core Workout:
Plank- 30 sec - rest - 45 sec - rest - 1 min x 3 sets
Leg Raises- 4 sets x 20 reps
Butterfly Kicks- 4 sets x 10 reps per leg
Leg Day Burnout: Cable kick backs burn out on each leg until failure. When you do these make
sure when you kick back you squeeze your booty! Keeping core tight.
Post Workout: Bicycle for 15 minutes, 30 second sprint 45 second rest. Stretch 45 minutes after
workout.
Week 2 - Workout 2
Barbell Squat- Normal Stance
add weight every set, very last set you will need to go down to starting weight
1 set x 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 15 reps
Rest between each set is 30-45 seconds.
Barbell Squat- Wide Stance
1 set x 8 reps
1 set x 8 reps
1 set x 8 reps
Rest between each set is 30-45 seconds.
Deadlift- Sumo Stance
Go up in weight each set, last set go to a weight that is comfortable for you to do 15 reps. This stance is wide with
toes pointed somewhat outward. I suggest wearing pants because you may cut leg on barbell.
1 set x 12 reps
1 set x 10 reps
1 set x 8 reps
1 set x 15 reps
Rest between each set is 30-45 seconds.

Glute Kick-Back using prone Leg-Curl Machine
go as heavy as possible keeping a neutral spine
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
Rest between each set is 30-45 seconds.
Reverse Hack Squat
Start off light to get rhythm down; add weight each set
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
Rest between each set is 30-45 seconds.
Barbell Hip Thrusters- Smith Machine
you will need a bench, place hips underneath bar. Thrust hips up squeeze at top for 3 seconds (one one thousand,
two one thousand, etc) Add weight on each set
1 set x 10 reps
1 set x 8 reps
1 set x 5 reps
Rest between each set is 30-45 seconds.
Single-Leg Leg Press
add weight each set
1 set x 10 reps
1 set x 8 reps
1 set x 5 reps
Rest between each set is 30-45 seconds.
Calf Raises- Standing
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
Rest between each set is 30-45 seconds.
Core Workout:
Plank- 30 sec - rest - 45 sec - rest - 1 min x 3 sets
Leg Raises- 4 sets x 20 reps
Butterfly Kicks- 4 sets x 10 reps per leg
Leg Day Burnout: Wall sit for 5 minutes. if you stop you can only rest for 30-45 seconds.
Post Workout: Stair-master for 8 minutes. Stretch 15 minutes after workout.

 Week 2 - Workout 3
Barbell Squat- Normal Stance
legs shoulder length apart; add weight every set, very last set you will need to go down to starting weight
1 set x 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 15 reps
Rest between each set is 30-45 seconds.
Single leg Deadlift with Barbell
Start out using smith machine than progress to using free weights
1 set x 8 reps (per leg)
1 set x 8 reps (per leg)

1 set x 8 reps (per leg)
1 set x 8 reps (per leg)
1 set x 15 reps (drop weight; per leg)
Rest between each set is 30-45 seconds.
Reverse Hack Squat
Start off light to get rhythm down; add weight each set
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
Rest between each set is 30-45 seconds.
Single Leg Hack Squat
Keep same weight throughout exercise; one foot forward your back leg is there for support only and at no time
should you be pushing with the back leg
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
1 set x 10 reps ( per leg )
Leg Press
Light weight/keep same weight throughout all sets last set no weight at all
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
1 set x 20 reps
Rest between each set is 30-45 seconds.
Leg Press Pulses
you will be vertical on platform; pushing on through heels. You will feel this only in your booty; you will need to find
weight that is not too light and not too heavy.
1 set x 20 reps
1 set x 20 reps
1 set x 20 reps
Rest between each set is 30-45 seconds.
Barbell Hip Thrusters- Smith Machine
you will need a bench, place hips underneath bar. Thrust hips up squeeze at top for 3 seconds (one one thousand,
two one thousand, etc) keep same weight
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
1 set x 10 reps
Rest between each set is 30-45 seconds.
Single-Leg Leg Curl
Keep same weight throughout exercise
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
Rest between each set is 30-45 seconds.
Leg extension
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps

1 set x 12 reps
Rest between each set is 30-45 seconds.
Core Workout:
Plank- 30 sec - rest - 45 sec - rest - 1 min x 3 sets
Leg Raises- 4 sets x 20 reps
Butterfly Kicks- 4 sets x 10 reps per leg
Leg Day Burnout: Cable kick backs burn out on each leg until failure. When you do these make
sure when you kick back you squeeze your booty! Keeping core tight.
Post Workout: Bicycle for 15 minutes, 30 second sprint 45 second rest. Stretch 45 minutes after
workout.
Week 2- HIIT Workout
You will need stopwatch; 5 rounds, 20 seconds on, 15 second rest
- Jab cross front ( right)
- Jab cross front (left)
- Jumping Jacks
- Sumo Squats

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Rula Fit Ambassador Program

By RICARDO FLORES

Rula Fit Ambassador Program

AMBASSADOR PROGRAM

LOVE OUR STORE? WANT TO PROMOTE OUR PRODUCTS AND EARN REWARDS?

We are looking for social media ambassadors and bloggers to help promote our brand and products.

WHAT IS AN AMBASSADOR?

An ambassador is a person or company with a website, blog or social media channel that promotes brands like ours. If you refer someone to our site and they then make a purchase, you will be paid a sales commission (10%) of the total order value.

WHAT AM I MEANT TO DO AS AN AMBASSADOR?

Promote our brand / products on your website, blog or social media channels. For example.

  • Sharing our branding / ads
  • Sharing your referral link or discount code
  • Creating product review blogs / vlogs.

BENEFITS OF OUR AMBASSADOR PROGRAM

  • We pay a highly competitive base rate of 10% commission per sale (minus discount deductions and excluding shipping, taxes, refunds)
  • It's free to join
  • You'll have exclusive access to influencer only offers and promotions
  • Exclusive access to new drops 
  • Get noticed on your social media pages

GREAT! HOW DO I GET STARTED?

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Free Booty Workout For The Perfect Peach Butt!

By RICARDO FLORES

Free Booty Workout For The Perfect Peach Butt!

Warm up:
- Foam Roll legs for at least 5 minutes. Make sure to hit Hamstrings, Quadriceps, IT Band,
Calves, Glute (booty), and back. Basically front of leg, back of leg, & back
- Stair master for 5-8 minutes (decide at your digression)
- routine is front, back, side to side. Front you will be walking on treadmill making sure to push through with you heals flexing your booty. Back you will be completely turned around on treadmill (at a slow speed) pushing through heels again. Side to side is just facing the right then left to hit your outer booty. It is important to warm up before starting any exercise so you do not hurt yourself.
- Dynamic warm up; you will also be doing a dynamic workout. For this you will be doing knee pulls, walk lunge with thoracic twist while in lunge, high knees, zombie kicks (walking while kicking one leg at a time touching toe with opposite hand), neck twists (left, right, up down, all around both ways), and lastly thoracic twists.

Booty- Workout 1
Barbell Squat- Normal Stance
legs shoulder length apart; add weight every set, very last set you will need to go down to starting weight
1 set x 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 15 reps
Rest between each set is 30-45 seconds.
Barbell Squat- Wide Stance
1 set x 8 reps
1 set x 8 reps
1 set x 8 reps
Rest between each set is 30-45 seconds.
Deadlift- Stiff Leg
Go up in weight each set, last set go to a weight that is comfortable for you to do 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 8 reps
1 set x 15 reps
Rest between each set is 30-45 seconds.
Leg Press- High Foot Placement
Feet will be placed high on platform shoulder length apart, weight should be heavy enough to want to stop but light
enough that you wont stop ( if that makes sense)
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
Rest between each set is 30-45 seconds.
Leg Extension
1 set x 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 8 reps
Rest between each set is 30-45 seconds.
Leg Curl
1 set x 15 reps
1 set x 12 reps
1 set x 10 reps
1 set x 8 reps
Rest between each set is 30-45 seconds.
Walking Lunges w/ Dumbbells
keep the same weight throughout exercise; keep dumbbells at your side
1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
Rest between each set is 30-45 seconds.
Curtsey Lunges
you will need a weighted bar and you step back and to the side, like a curtsey

1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
1 set x 10 reps ( per leg)
Rest between each set is 30-45 seconds.
Calf Raises- Standing
1 set x 12 reps
1 set x 12 reps
1 set x 12 reps
Rest between each set is 30-45 seconds.
Core Workout:
Side Plank- 30 sec - rest - 45 sec - rest - 1 min x 3 sets
Plank Dips- 4 sets x 20 reps on each side
Heel Taps- 4 sets by 15 reps on each side
Weighted Crunches- 3 sets x 10 reps
Leg Day Burnout: 50 Jump Squats
Post workout: Stair-master for 10 minutes. Stretch 10 Minutes after workout.

Try out our Free Booty killer workout and let us what you think! Here at Rula Fit apparel we just want to bring vaule to our customers and help you reach your goals. 

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Active Lifestyle: Become a Healthier, Sexier & Fitter Version of YOU!

By RICARDO FLORES

How to live a active lifestyle

At Rula Fit, we believe in endorsing an active lifestyle with our trendy collection of fitness outfits and active wear apparel. However, it is important to understand that a healthy fitness lifestyle is more than just about clothes. It is about determination and a commitment to yourself.

Let’s take a look at some tips to help you lead an active lifestyle:

Set Powerful Goals

Do you want to channel a change into your fitness lifestyle, and become a healthier version of yourself? You need to set goals that inspire and instigate you to build an active lifestyle. The key is to make a goal to get at least 30 minutes of exercise each day, whether it is a dance session at home, jog around the block, brisk walk in the park, or a dip in the pool. Gradually, you must increase your threshold and rebuild your goals to make further improvements to your fitness lifestyle.

Schedule your Workouts

Scheduling is always the key to an active lifestyle, and it is important to incorporate your fitness lifestyle into your professional life and other commitments. You can schedule your workout sessions according to the convenience of your daily routine. An early morning jog in the park is a great way to energize yourself in the morning, while you can also squeeze a yoga or Pilates session into your lunch break.

Visualize your Progress

Being motivated and seeking inspiration is important to make sure you can sustain and improve your fitness lifestyle with every single day. The idea is to visualize the future and imagine yourself as a fitter, healthier, more active individual. Be sure to check your weight each week, and measure your curves so you can see the progress and feel motivated as well.

Invest in Workout Apparel

Shopping for fitness fashion and quirky workout apparel is a fun motivation trick to make workout sessions more exciting for you. At Rula Fit, we have a trendy collection of crop tops and quality fitness outfits that will make you look forward to flaunting them at gym. Besides, active wear apparel is a great investment to keep yourself feeling and looking energetic all day long!

A Mixed Palate

It is important to incorporate fun and enjoyment into your fitness lifestyle in order to make it more easily sustainable and important for yourself. The idea is to create a mixed weekly schedule of exercise and workouts. For instance, you can sign up for boxing classes alongside your gym routine. Or you can start running in the morning and go play a sport you like in the evening.

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