Different Types Of Workouts For Home & Gym


Different Types Of Workouts For Home & Gym

Weight Lifting

The obvious choice for muscle growth, getting a pair of dumbbells and start swinging away for the maxium pump, It's a great way to push your muscles, But Its not the only way. Here are a few different types of workouts you can try and start to incorporate into your workout split. 

  • Calisthenics: Body weight movements with or without gym equipment so it comes in handy when you don't have time to head to the gym. Calisthenics can help with your balance and coordination. It can be the best way to build your core and help with strength on your weaker lifts. Here are a few exercises examples to try Burpees, front and back squat, dips, pull ups and push ups. Give your joints some rest and give it a try.
  • Aerobic: Most weight lifters/bodybuilders tend to shy away from doing any type of aerobic type exercises but they are really beneficial to your health and wellness. It will increase stamina and reduce fatigue. Reduce your risk of illness such as heart disease, high blood pressure and stroke.
  • Flexibility: Now Flexibility is cruical to your health and longevity in the gym so needless to say you must be stretching properly before a workout.  Being flexable will reduce your chance in getting injured. It only does the body good, stretching is going to give you less pain, improved posture and balance, postive mindset, and higher phyical performance. 

We hope you give one of these type of exercises a try and really get out of your comfort zone and take your body to the next level. Rule your fitness!